THE NEW YOU MAGAZINE
HOW TO AVOID OVERTRAINING - Sometimes less is more.
When you start training and embracing the grind you can get yourself into a mindset where you literally cannot wait to train. You put in the extra work, cut no corners with your diet, and the results soon start to speak for themselves. The harder you work the more you seem to get out of it, but then one day you just have nothing left. It feels like you’re running through waist deep water. Welcome to the world of overtraining. Now let’s take a look at how you can avoid it once and for all.