The HRmax method measures your heart rate to estimate how hard you’re exercising. There is another method called Rate of Perceived Exertion (RPE) which is based quite simply on how hard you think you’re exercising, which, in a number of studies, turns out to correlate fairly well with your actual heart rate. The RPE range

Talk back to the craving by eating a healthy and filling meal. Chill the craving by taking a hot shower or bath. Drown the craving by drinking water. Chase the craving away by going for a walk or run outside. P.S. Get a good night’s sleep and let your hormones re-balance your blood sugar. Be

Humans are problem solvers. From trying to find a way to present a new idea at work to how to approach new social situations, we’re constantly finding new ways to make our lives just a little better. Yet, often we just get stuck. A good trick is a slight modification of the age-old “let’s sleep

Working with a personal trainer is a bit like dating – after a few times, you have enough to decide if this is someone you want to spend more time with or not. Here are a few questions you should be asking yourself. Did they ask about your goals? Did they push you hard enough

One way to maximise the efficiency of your workout is by keeping to the optimal heart rate. The goal is to keep stay at 60 – 85% of your maximum heart rate (HRmax). Your HRmax is 220 beats per minute minus your age. If you are 30 years old, your maximum heart rate is 190

The mantra has been the same forever: eat well, move more, like yourself better. Say it over and over, do it over and over and you’ll notice a change for the better that will last. Bad habits die hard, but good habits die harder and once you see the new you, you’ll be friends for

Divorced, unemployed with a child to take care of, J.K. Rowling felt her life was a complete failure. She started to write in local cafes because the walk was the best way to make her baby fall asleep. In 1995, Rowling finished her manuscript for “Harry Potter and the Philosopher’s Stone” which was typed on

Tomatoes and olive oil are always front row centre when you cook Italian, Spanish or Greek. Together with herbs, garlic and onions, they can make a Saturday dinner a celebration. But the two together are also an excellent source of vitamins, healthy fat and a complex nutritional chemistry that continues to impress modern nutritionists. Tomatoes

When body builder Jack Lalane opened his first health club in Oakland, California in 1936, he was called a “nut”. His combination of nutritional advice, weight training, and calisthenics were unheard of at the time. But, soon he had a national exercise program on TV that ran a full 34 years turning him into a

There’s an old story about a caterpillar. When she transformed into a butterfly, the other caterpillars spoke not of her beauty, her grace, her colours, her remarkable personal transformation. They spoke of her weirdness. She was so different, so strange, so unlike them – they wanted her to change back. The butterfly was surprised and

When Glenn Cunningham was 13, his legs were badly burned in an explosion. There was talk of amputation and little hope that he would ever walk again. But this was a boy with an iron will. Ten years later, after countless thousands of hours of painful therapy and exercise, he was not only walking, but