Coping with SAD (Season Affective Disorder) - Barcelona Bootcamp

Coping With Sad (Season Affective Disorder)

As the days get shorter and the sunlight more scarce, many people experience winter time blues or, in scientific terms: Seasonal Affective Disorder (SAD). Fatigue, oversleeping, cravings for carbs, lack of motivation – we’ve all experienced it at one time or another. Aside from moving to Spain or Hawaii, what can we do to feel

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Fitness Goal Setting - How to do it properly

Fitness Goals: Staying the Course

THE NEW YOU MAGAZINE FITNESS GOALS: STAYING THE COURSE There is nothing more important than setting fitness goals if you want to see changes when you look in the mirror. The problem is that, instead of doing this so many of us start to take our small gains for granted. And before we know it

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Warm weather winter training

How to Keep Up the Momentum – Winter Training

THE NEW YOU MAGAZINE HOW TO KEEP UP THE MOMENTUM – WINTER TRAINING When the winter training months arrive and the cold snap finally hits, training in general will often take a back seat. It’s nothing to be ashamed of or to be worried about, but you want to stay on top of it. To

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Train Together, Succeed Together

THE NEW YOU MAGAZINE TRAIN TOGETHER, SUCCEED TOGETHER When people think about a fitness bootcamp they picture long days spent toiling under the sun, early alarms, and endless sweating. Whilst a Barcelona Bootcamp is a place where you can certainly push yourself harder than ever before, it’s also about meeting new friends and experiencing something

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Breaking Through Plateaus the Smarter Way

THE NEW YOU MAGAZINE BREAKING THROUGH PLATEAUS THE SMARTER WAY You might have heard of training plateaus, and to be perfectly honest with you they can be a real pain to get over. To give you some food for thought we’re going to take a look at several ways you can make short work of

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Barcelona Bootcamp Fitness Holiday

Ready to Kickstart Your Fitness?

When you want to get your fitness efforts up and running it can be hard to know where to turn can’t it? The internet is full of plans that sound amazing that promise to get you looking and feeling better than ever in just a couple of weeks, but you never seem to be able

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