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Green salad with seasonal vegetables and toasted seeds

Ingredients: Baby leaf lettuce 10 Cherry tomatoes 1 avocado handful green beans 1 tsp walnuts 4-5 raspberries 4-5 blueberries Pumpkin seeds Extra virgin olive oil Modena vinegar Preparation: The base for our salad is going to be our lettuce so it is important to buy the best you can find. The rest of the salad

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Sea bass with lemon accompanied by seasonal vegetables

Ingredients: 200 gr of filleted sea bass per person 1 lemon Dill Seasonal vegetables Preparation: Place your sea bass fillet on a baking tray with baking paper and add a pinch of salt and pepper. Cut two very thin slices of lemon and place a piece of dill under the lemon that is on top

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Beef sirloin accompanied by seasonal vegetables

Ingredients: 200 gr clean beef sirloin per person Asparagus Cherry tomatoes Wild mushrooms Grilled bell peppers Preparation: Fry the beef in a very hot pan with a dash of extra virgin olive oil on both sides for about 3-4 minutes on each side depending on your preference. Finish off in the oven for another 2

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Barcelona Bootcamp Food, Meals & Nutrition

Gazpacho, cold tomato soup

Ingredients: 1 kg tomatoes 1 small onion 1 garlic clove 1 green Italian pepper ½ cucumber 3 tsp extra virgin olive oil 3 tsp white wine vinegar Preparation: Cut tomatoes, onion, green Italian pepper and cucumber into small pieces and place in a blender or food processor. Add the garlic, olive oil and vinegar and

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Barcelona Bootcamp Food, Meals & Nutrition

Delicious slow cooked chicken breast with seasonal vegetables

Ingredients: 180 gr chicken breast per person Seasonal vegetables such as mushrooms, asparagus, bell peppers and fennel. 1 pomegranate 500 gr rocket lettuce 2 oranges 1 tsp olive oil 50 gr shallots 1 tsp honey 1 tsp mustard Fresh rosemary and thyme 2 garlic cloves Apple vinegar Preparation: Place the chicken breast in a vacuum

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Barcelona Bootcamp Food, Meals & Nutrition

The Best Healthy Spicy Pumpkin Soup Recipe

Spicy pumpkin soup with ginger and curcuma topped with toasted sunflower and pumpkin seeds. Ingredients: 1 pumpkin 2 onions 3 carrots 3 garlic cloves 1 spicy chilli Thyme 100 gr fresh grated ginger 1 tsp curcuma powder 1.5 litre chicken or vegetable stock   Preparation Cut the onions, carrots, garlic and spicy chilli into small

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