Stop Sugar Cravings - Barcelona Bootcamp

How to Deal with Sugar Cravings

Talk back to the craving by eating a healthy and filling meal.

Chill the craving by taking a hot shower or bath.

Drown the craving by drinking water.

Chase the craving away by going for a walk or run outside.

P.S. Get a good night’s sleep and let your hormones re-balance your blood sugar. Be patient – complete sugar withdrawal can take 48-72 hours.