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* Arrival & Departure

Is transportation to and from the airport included?

Yes it is! We offer one pick-up time from Barcelona El Prat airport (BCN). At 15:00 on Saturday. 

If you prefer to arrive directly to our bootcamp, or you won’t be coming from the airport, we also offer pick up from Sitges town which is just 5-10 minutes away from the villas. 

What time do we need to arrive? When does the course start?

If you’ll be utilising our free transport service from the airport, we request that you arrive no later than 14:30 on your day of arrival. 

If you decide to arrive on your own time, our course in-take interviews begin at 16:00. It is possible for you to arrive later, but it’s best if you can arrive at 16:00 at the latest.

When does the course end? What time do we need to leave?

The course wraps up on Friday evening, when we host our special farewell dinner. Check-out is the following day on Saturday morning by 10:00. We will provide shuttle service back to the airport at approx. 10AM.

* Program Info & Fitness Level

I’m really out of shape. Is this the right bootcamp for me?

The answer is, yes it is!

Our participants come from varying fitness backgrounds. Some are trying to lose weight, while others are more fit and looking for an intense fitness week.

During our in take interviews, our chief trainer will speak to you about your goals and assess your level of fitness. He/she will then make recommendations and cater specific aspects of the program to your particular needs.

If you have special medical issues, it’s important that our trainers are notified of these in advance, which is why we provide medical forms shortly following your booking.

I’m a really fit person and looking to take my fitness to the next level. Is this the right bootcamp for me?

Yes, it is!

Our participants come from varying fitness backgrounds. If you’re already in shape and looking for an intense fitness week, we can certainly provide that.

During our in take interviews, our chief trainer will speak to you about your goals and assess your level of fitness. He/she will then make recommendations and cater specific aspects of the program to your particular needs.

How many participants attend the camp? Do you have a maximum?

We normally have between 8 and 12 participants.

Each camp has a maximum of 15 participants.

What age are the bootcamp participants?

Our groups normally have a mix of all different age groups. You’re never too young or old for our bootcamp 🙂

How much of the bootcamp takes places outdoors?

We use our beautiful climate to train outdoors as much as possible. The majority of our training takes place outdoors: hiking through the lovely Garraf Natural Park, boxing on the beach, or TRX on the villa grounds.

During the odd times that we have poor weather, we do have a wonderful indoor training area which is often utilised for yoga sessions and floor exercises.

What is a typical day in the bootcamp program? Do I have to take part in all activities?

Our training hours are optional.

Everyone comes from a different fitness level/background and you do not need to take part in every training hour.

Our schedule changes depending on the group, but this is an example of a typical day:

07:30 – 8:30 Morning hike
08.30 – 8.45 Light breakfast
09.00 – 10.00 Circuit blast
10.00 – 10.15 Break snack
10.15 – 11.30 TRX workout
11.30 – 11.45 Break
11.45 – 12.30 Core workout
12.45 – 14.00 Lunch
15.15 –16.15 Cardio Box
16.15 – 17.15 Training session
17.15 –17:30 Snack
17.30 – 18.30 Evening activity 
19.00 – 21:00 Dinner
20:00 – 21:00 Optional massage

What is the course language?

All courses are conducted in English. 

That said, training is very visual, and we use a lot of body language as well. 

Our guests come from all over the world and our staff speaks a variety of languages. Communication is not normally a problem.

Where can I find reviews of your bootcamp?

You can visit our facebook page for reviews:

* Booking, Costs, Inclusions

Is the bootcamp fully-inclusive?

Yes, this is a fully inclusive fitness holiday. All training, meals, accommodation and transport are included.

Do you offer double occupancy rates?

Yes we do, please select 2 adults underneath the price when you are selecting your room level to see the total discounted price for double occupancy.

Do you offer longer courses? Like 2 weeks or longer?

We absolutely do, please inquire with us for a special quote. Many participants stay with us for 2, 3, 4 weeks or even longer.

Do you offer half week programs or shorter courses?

Yes we do, special pricing would apply to your shorter booking. For a quote, please contact us directly with the dates you would like to attend.

There are no dates that I’m interested in. Will you be adding new bootcamp dates?

We do add bootcamp dates throughout the year, so there is certainly a chance we will add dates for your requested week.

The best option is to reach us directly and we will place you on our waiting list. 

Can I choose camp dates and book online?

Yes you can! Please visit our booking page for our current camp dates: www.barcelonabootcamp/week-selection

You can reserve your spot in minutes!

Is it possible to extend my stay by a few days?

There is no problem at all, we normally offer pro-rated amounts to extend your stay. Please contact us directly with your dates for a special quote.

What sort of payment methods do you accept?

We accept all major credit cards, debit, or bank transfer.

How does the billing/booking work?

1. Visit: www.barcelonabootcamp/week-selection

2. Choose your preferred camp dates

3. Select your rooming option

4. Complete payment using any major credit card

Simple as that!

What is your cancellation policy?

All payments made are non-refundable.

That said, we can often offer you an alternate camp date if you are unable to attend.

What is the cost for additional services such as massages?

Our pricing list varies depending on the type of service, and the staff. For a current price list, contact us directly. 

* Food & Accommodation

I have a very special diet, can you cater for me?

In 99% of cases, yes! We work with a professional catering team who can cater to a variety of special diets such as:

Gluten Free

What sort of amenities and facilities are available at your properties?

Our properties feature fully equipped kitchens, large dining rooms, WiFi, meeting rooms, living and lounge areas, beautiful outdoor spaces, and swimming pools. 

Bedrooms feature linens, towels, soap, shampoo and hair dryer.

More information can be found at:

Are the bootcamps held at all of your properties?

Your camp will be held at one of our four villas.

All properties have been carefully renovated, preserving their original character and beauty. Enjoy the magnificent views of the hills and vineyards surrounding the properties from your lovely suite.

All of the villas are completely private, and available exclusively to Barcelona Bootcamp participants.

To view more information about the properties, you can see each Villa’s profile here:

What are the rooms like?

Some of the villas are historic, which means rooms feature different layouts at each property. We classify our rooms (standard, superior, premium, and master) based on a variety of features, including size, layout, views, furniture, ensuite, and other factors.

For more information about what is included at each room level, please visit our booking page.