LOSE POUNDS & GET FITTER
The Barcelona Bootcamp fitness retreat week-long programme is designed to maximize losses in both pounds and inches ASAP, using proven weight loss and sculpting training methods.
Train in the beautiful town of Sitges, just a few minutes south of Barcelona, and make the most of our wonderful outdoor surroundings.
Sitges is home to stunning beaches and the beautiful Garraf Natural Park. This lets us optimize your training to deliver results for simply burning off fat or working up to an elite level from a strong baseline.
Our fitness retreat has plenty of variety so you never lose your motivation and remain ready to give it your all in every session. Hard effort gets results.
All of our trainers are fully qualified with vast experience in the fitness industry. They are motivating and inspirational and they’ll help you get the best out of yourself.
You can certainly expect to be pushed – this is no wellness or mindfulness retreat – but it’s healthy fun and always in a safely controlled environment, within the limits of your fitness level.
THE PERFECT TRAINING GROUND
WHAT TO EXPECT
Accommodation, food and services
Training style and activities
A Typical day
Consistency matters, but boredom has to be avoided! We make sure that every day is inspirational and invigorating, based around carefully-planned workouts that are both fun and effective. Here’s what you can expect from the enjoyable full-day programmes.
Note that our training hours are optional. Everyone comes from a different fitness level/background and you do not need to take part in every training hour listed below:
09.00 – 10.00 Circuit Blast
10.00 – 10.15 Break snack
10.15 – 11.30 TRX workout
11.30 – 11.45 Break
11.45 – 12.30 Core workout
12.45 – 14.00 Lunch
15.15 –16.15 Cardio Box
16.15 – 17.15 Training session
17.15 –17:30 Snack
17.30 – 18.30 Yoga
19.00 – 21:00 Dinner
20:00 – 21:00 Optional massage