the barcelona bootcamp programme

LOSE POUNDS & GET FITTER

The Barcelona Bootcamp fitness retreat week-long programme is designed to maximize losses in both pounds and inches ASAP, using proven weight loss and sculpting training methods.

Train in the beautiful town of Sitges, just a few minutes south of Barcelona, and make the most of our wonderful outdoor surroundings.

Sitges is home to stunning beaches and the beautiful Garraf Natural Park. This lets us optimize your training to deliver results for simply burning off fat or working up to an elite level from a strong baseline.

Our fitness retreat has plenty of variety so you never lose your motivation and remain ready to give it your all in every session. Hard effort gets results.

expert trainers

All of our trainers are fully qualified with vast experience in the fitness industry. They are motivating and inspirational and they’ll help you get the best out of yourself.
You can certainly expect to be pushed – this is no wellness or mindfulness retreat – but it’s healthy fun and always in a safely controlled environment, within the limits of your fitness level.

THE PERFECT TRAINING GROUND

Just twenty minutes from the airport and only half an hour from the ever-popular city of Barcelona, everything you need to achieve your fitness goals is on your doorstep. With 300 days of sunshine a year, refreshing sea breezes and a versatile training environment, you can be sure to enjoy your time with us.

WHAT TO EXPECT

Accommodation, food and services

  • You’ll be delighted with your perfect shared or single room at our stunning villa which features a private infinity pool, en suite bathrooms and all kinds of meeting rooms, patios and living spaces.
  • A tasty breakfast, lunch, dinner and snacks are served every day. Nutritionally sound and prepared by hand, they help maximize your fitness goals without sacrificing taste! Food is used to revitalize and complement your training, ensuring you never go hungry.
  • Organic home-grown produce (literally from our own garden) is used along with the highest quality ingredients for preparing every meal. We can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.
  • There is transport to and from the Barcelona El Prat Airport as well as to the various training areas, e.g. the Garraf National Park
  • Special gourmet dinner on the last night of the camp!

Training style and activities

  • An initial welcome chat with our chief trainer to identify your fitness goals and nutritional needs
  • Basal Metabolic Rate (BMI) assessment
  • Cooking classes, learning proper dieting techniques and strategies​
  • Evening yoga courses and other team activities
  • Morning hikes in the picturesque town of Sitges – a great way to warm up for the day
  • Functional training, kettlebell training, boxing classes, TRX workouts, beach training circuits
  • Massage therapist (additional cost, on request)

Get Results

Our bootcampers head home four kilos lighter on average. Feeling great – energized and motivated. Our goal is to help you achieve results – lose inches, build upon your fitness, or feel healthier and stronger. We want you to leave our bootcamp with the tools and know-how to feel confident in making lasting changes. What’s more, friendships you make during your time here may continue long after you depart.

A Typical day

Consistency matters, but boredom has to be avoided! We make sure that every day is inspirational and invigorating, based around carefully-planned workouts that are both fun and effective. Here’s what you can expect from the enjoyable full-day programmes. 

Note that our training hours are optional. Everyone comes from a different fitness level/background and you do not need to take part in every training hour listed below:

08.30 – 8.45 Breakfast

09.00  10.00 Circuit Blast 
10.00 – 10.15 Break snack
10.15 – 11.30 TRX workout
11.30 – 11.45 Break
11.45 – 12.30 Core workout
12.45 – 14.00 Lunch
15.15 –16.15 Cardio Box 
16.15  17.15 Training session 
17.15 –17:30 Snack
17.30  18.30 Yoga 
19.00 – 21:00 Dinner
20:00  21:00 Optional massage 

Hit your targets