We make sure that every day is inspirational and invigorating, with carefully-planned workouts that are both fun and effective.
(Note that our training hours are optional. Everyone comes from a different fitness level/background and you do not need to take part in every training hour listed below.)
07:00 – 08:00 Brisk morning walk/hike
08:30 – 08:45: Breakfast / shake
09:00 – 10:00: Circuit Blast
10:00 – 10:15: Break snack
10:15 – 11:30: TRX workout
11:30 – 11:45: Break
11:45 – 12:30: Core workout
12:45 – 14:00: Lunch
15:15 – 16:15: Cardio Box
16:15 – 17:15: Training session
17:15 – 17:30: Snack
17:30 – 18:30: Yoga
19:00 – 21:00: Dinner
20:00 – 21:00: Optional massage (added cost)