THE NEW YOU MAGAZINE

WELCOME TO THE NEW YOU MAGAZINE

Our goal is to make Barcelona Bootcamp the first week of the rest of your life and we want you to leave here with more than just memories. When the week is over, we hope you’ll spend some time here for articles, advice, motivation, recipes, diet information and more. And just as you will continue to develop as a person, we will continue to develop the Barcelona Bootcamp network.

Jack_LaLanne - The Godfather of Fitness
Inspirational People, Tips, and Stories

Jack Lalanne – The Godfather of Fitness

When body builder Jack Lalane opened his first health club in Oakland, California in 1936, he was called a “nut”. His combination of nutritional advice, weight training, and calisthenics were unheard of at the time. But, soon he had a national exercise program on TV that ran a full 34 years turning him into a

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Barcelona Bootcamp Food, Meals & Nutrition
Recipes

Delicious slow cooked chicken breast with seasonal vegetables

Ingredients: 180 gr chicken breast per person Seasonal vegetables such as mushrooms, asparagus, bell peppers and fennel. 1 pomegranate 500 gr rocket lettuce 2 oranges 1 tsp olive oil 50 gr shallots 1 tsp honey 1 tsp mustard Fresh rosemary and thyme 2 garlic cloves Apple vinegar Preparation: Place the chicken breast in a vacuum

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Coping with SAD (Season Affective Disorder) - Barcelona Bootcamp
Motivation

Coping With Sad (Season Affective Disorder)

As the days get shorter and the sunlight more scarce, many people experience winter time blues or, in scientific terms: Seasonal Affective Disorder (SAD). Fatigue, oversleeping, cravings for carbs, lack of motivation – we’ve all experienced it at one time or another. Aside from moving to Spain or Hawaii, what can we do to feel

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Inspirational People - Barcelona Bootcamp
Inspirational People, Tips, and Stories

The Unbearable Lightness of Change

There’s an old story about a caterpillar. When she transformed into a butterfly, the other caterpillars spoke not of her beauty, her grace, her colours, her remarkable personal transformation. They spoke of her weirdness. She was so different, so strange, so unlike them – they wanted her to change back. The butterfly was surprised and

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Barcelona Bootcamp Food, Meals & Nutrition
Recipes

The Best Healthy Spicy Pumpkin Soup Recipe

Spicy pumpkin soup with ginger and curcuma topped with toasted sunflower and pumpkin seeds. Ingredients: 1 pumpkin 2 onions 3 carrots 3 garlic cloves 1 spicy chilli Thyme 100 gr fresh grated ginger 1 tsp curcuma powder 1.5 litre chicken or vegetable stock   Preparation Cut the onions, carrots, garlic and spicy chilli into small

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